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Stay Fit With These Apartment Workout Tips In Broad Ripple

Maybe one the most enticing apartment amenities is the workout center. In this space you can find ellipticals and treadmills, free weights or gym machines, and a range of other training tools to keep you in shape. Whether you need an intense hour workout or a quick 15-minute jog, it's convenient to stop in your local gym and complete your regimen. It’s even more convenient if your own complex has a dedicated space that’s accessible from early in the morning to late at night.

However, there might be times when your hectic lifestyle doesn’t have flexibility for time at the fitness center. Fortunately, if you can’t make it to the gym, you can still get in your regular routine from the convenience of your home. Attempt these ideas for limited area activities and improvised weights or equipment during your apartment workouts in Broad Ripple.

Man doing cardio in an apartment living room.

Feel the Burn With Limited Area Cardio Routines

A difficulty of working out in an apartment is a lack of space. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you can fashion a your own mini gym, but not all Broad Ripple apartments have room for exercise equipment. Fortunately, many cardio exercises don’t need heavy equipment or a lot of space to get your heart rate elevated.

ITo begin your apartment workout, locate an open area in your apartment layout where you don’t have to worry about hitting furniture or other items. You just need room to extend your arms and legs or lay down without hitting the wall. Slide tables and chairs over a little bit if you must.

When you have some space, attempt your choice of cardio activities, such as:

  • Jump rope

  • Lunges

  • Lateral shuffles

  • Skaters

  • Tuck jumps

  • High knees

Practice these exercises for required amount of time per day, and you’ll be sweating as you do on a treadmill. If you need a guide, work out with an online video or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Build Strength With Quiet Bodyweight Resistance Exercises

Noise creates another issue with apartment workouts in Broad Ripple when only thin walls separate you from other people. If you reside directly above neighbors, they won’t want to hear your early morning burpees.

Try bodyweight resistance exercises instead. These familiar motions build muscle and joint strength which leads to improved mobility. In comparison to your cardio routine, most exercises that use your own bodyweight won’t require you to jump around. Allocate a small area within your unit and try quieter exercises, like the following:

  • Push-ups

  • Squats

  • Crunches

  • Wall Sits

  • Single-leg balances

  • Single-leg bridges

  • Straight-leg calf raises

  • Spider crawls

Add Flexibility Through Yoga And Exercise From Home

Exercises including yoga, pilates and stretching are great ways to get fit in smaller settings because you only need an area the size of your mat. This gives you a lot of latitude for places you can exercise to enhance your overall health. Try yoga or pilates on your balcony or patio, in your entertaining space, or beside your bed. There are even yoga moves that are easily done directly on your mattress!

You also have the chance to get innovative with workout accessories too. If you are short on space to store things like blocks and wedges, try towels for straps, gallon jugs for hand weights, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Diversify Your Broad Ripple Apartment Workouts With Improvised Equipment

Exercising loses its appeal and effectiveness when you never alter your routine. Diversify your new small-space exercise routine by implementing weights. You don’t need a a bunch of expensive dumbbells or a standard bench. Simply use things in your apartment, like:

  • Larger books like dictionaries

  • Laundry detergent bottles

  • Bags of pet food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A backpack filled with books or cans

  • A gallon of milk

If the lack of gym equipment has you concerned, get creative with your own furniture. Sofas and dining chairs will supply a foundation when lifting weights or balancing. Utilizing improvised equipment for your Broad Ripple apartment workouts might feel a little awkward at first, but don’t allow that to get in the way of your optimal physical health. In a short time, you will design a worthwhile workout to do at your apartment anytime the local gym is closed.

workout room with treadmills, weights, and other exercise machines.

Focus On Your Fitness At Park 66 Flats In Broad Ripple

When trying to find the most suitable place for your fitness-focused life, plan a visit to Park 66 Flats. We provide spacious floor plans, the amenities you want, and a gym with flexible hours to meet the demands of your schedule. Our Leasing Specialists are happy to help you find the perfect apartment. Schedule your tour today by dialing 317-820-2209 or by selecting the “schedule a tour” button.

Park 66 Flats
888 E. 66th St.
IndianapolisIndiana 46220
Phone: 317-820-2209
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Office Hours
  • Monday  9:00 - 6:00
  • Tuesday  9:00 - 6:00
  • Wednesday  9:00 - 6:00
  • Thursday  9:00 - 6:00
  • Friday  9:00 - 6:00
  • Saturday  10:00 - 5:00
  • Sunday  CLOSED
Apartments Close to Broad Ripple, IN
 
 
J.C. Hart is an equal housing opportunity provider.
Park 66 Flats
Park 66 Flats is a luxury apartment community located at 66th St. and Ferguson St. in Broad Ripple. Owned and operated by the J.C. Hart Company, Park 66 Flats is committed to making a place our Residents can call home. We offer many floor plans and amenities to fit your lifestyle, and our Residents love living near The Monon Trail.
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