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Stay Fit With These Apartment Workout Tips In Broad Ripple

December 18, 2020

Apartment workout tips

One of the more popular apartment amenities is the workout center. In this space you can find ellipticals and treadmills, weightlifting equipment, and a range of other training tools to keep you in shape. If you’re looking for an impactful 60-minute session or a quick 15-minute jog, it's easy to stop in your local gym and complete your regimen. It’s even more convenient if your apartment community has a dedicated space that’s accessible all hours of the day.

However, there might be times when your hectic lifestyle doesn’t have flexibility for time at the fitness center. Fortunately, if you can’t make it to the gym, you’re still able to do your regular routine from the convenience of your home. Attempt these ideas for small space exercises and homemade equipment during your apartment workouts in Broad Ripple.

Man doing cardio in an apartment living room.

Feel the Burn With Limited Area Cardio Routines

One of the challenges of working out in an apartment is a lack of space. If you have extra space in your 2-bedroom or 3-bedroom apartment, you can create a small home studio, but not all Broad Ripple apartments can hold large pieces of equipment. Fortunately, many cardio exercises don’t need heavy equipment or a lot of space to get your heart rate elevated.

ITo begin your apartment workout, locate an open area in your apartment where there is no chance of hitting furniture or other items. You just need room to reach out your hands or lay down without hitting the wall. Slide tables and chairs over a few inches if you must.

Once you have enough space, attempt your choice of cardio activities, including:

  • Jump rope

  • Lunges

  • Lateral shuffles

  • Skaters

  • Tuck jumps

  • High knees

Practice these drills for required amount of time per day, and you will feel the burn as you do on a treadmill. If you want a guide, work out with an online video or invest in an exercise-centered video game.

 Man doing crunches on the arm of a sofa.

Build Strength With Quiet Bodyweight Resistance Exercises

Creating a disturbance is a concern with apartment workouts in Broad Ripple when only thin walls separate you from other people. If you reside directly above neighbors, they won’t want to hear your early morning burpees.

As an alternative, you should consider exercises that use your own bodyweight. These familiar motions strengthen muscles and joints which leads to better mobility and stability. And unlike your cardio workout, many bodyweight resistance exercises won’t require you to jump around. Allocate a small area within your unit and try quieter exercises, like the following:

  • Push-ups

  • Squats

  • Crunches

  • Wall Sits

  • Single-leg balances

  • Single-leg bridges

  • Straight-leg calf raises

  • Spider crawls

Get Flexible With Yoga And Do It From Anywhere

Exercises including yoga, pilates and stretching are smart options to get fit in small spaces because you only require enough space for a mat. This allows plenty of latitude for places you can exercise to enhance your overall health. Try yoga or pilates on your balcony or patio, in your entertaining space, or beside your bed. Surprisingly, some yoga moves are easily done on your bed!

You also have the chance to get innovative with yoga and pilates equipment too. If you are short on space to store things like blocks and wedges, try scarves for bands, gallon jugs for hand weights, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Diversify Your Broad Ripple Apartment Workouts With Improvised Equipment

Working out loses its appeal and effectiveness when you never alter your routine. Diversify your limited-area regiment by implementing weights. There’s no need for a a bunch of expensive dumbbells or a standard bench. Simply use things in your apartment, like:

  • Larger books like dictionaries

  • Laundry detergent bottles

  • Bags of pet food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A backpack filled with books or cans

  • A gallon of milk

If the lack of gym equipment has you concerned, get creative with your own furniture. Sofas and dining chairs will supply a foundation for weight lifting and balance training. Using makeshift equipment for your Broad Ripple apartment workouts might feel a little awkward at first, but don’t allow that to be a hindrance to your optimal physical health. With a little practice, you can create an effective workout routine to do at your apartment when the local gym is closed.

workout room with treadmills, weights, and other exercise machines.

Focus On Your Fitness At Park 66 Flats In Broad Ripple

When trying to find the most suitable place for your fitness-focused life, plan a visit to Park 66 Flats. We provide spacious floor plans, the amenities you want, and a gym with flexible hours to meet the demands of your schedule. Our Leasing Specialists are here to assist you in finding the perfect apartment. Make an appointment today by dialing 317-820-2209 or by selecting the “schedule a tour” button.