Stay Fit With These Apartment Workout Tips In Broad Ripple 12/18/2020 Maybe one the most enticing apartment amenities is the workout center. In this space you can find ellipticals and treadmills, free weights or gym machines, and a range of other training tools to keep you in shape. Whether you need an intense hour workout or a quick 15-minute jog, it's convenient to stop in your local gym and complete your regimen. It’s even more convenient if your own complex has a dedicated space that’s accessible from early in the morning to late at night. However, there might be times when your hectic lifestyle doesn’t have flexibility for time at the fitness center. Fortunately, if you can’t make it to the gym, you can still get in your regular routine from the convenience of your home. Attempt these ideas for limited area activities and improvised weights or equipment during your apartment workouts in Broad Ripple. Feel the Burn With Limited Area Cardio Routines A difficulty of working out in an apartment is a lack of space. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you can fashion a your own mini gym, but not all Broad Ripple apartments have room for exercise equipment. Fortunately, many cardio exercises don’t need heavy equipment or a lot of space to get your heart rate elevated. ITo begin your apartment workout, locate an open area in your apartment layout where you don’t have to worry about hitting furniture or other items. You just need room to extend your arms and legs or lay down without hitting the wall. Slide tables and chairs over a little bit if you must. When you have some space, attempt your choice of cardio activities, such as: Jump rope Lunges Lateral shuffles Skaters Tuck jumps High knees Practice these exercises for required amount of time per day, and you’ll be sweating as you do on a treadmill. If you need a guide, work out with an online video or look into buying an exercise-focused video game. Build Strength With Quiet Bodyweight Resistance Exercises Noise creates another issue with apartment workouts in Broad Ripple when only thin walls separate you from other people. If you reside directly above neighbors, they won’t want to hear your early morning burpees. Try bodyweight resistance exercises instead. These familiar motions build muscle and joint strength which leads to improved mobility. In comparison to your cardio routine, most exercises that use your own bodyweight won’t require you to jump around. Allocate a small area within your unit and try quieter exercises, like the following: Push-ups Squats Crunches Wall Sits Single-leg balances Single-leg bridges Straight-leg calf raises Spider crawls Add Flexibility Through Yoga And Exercise From Home Exercises including yoga, pilates and stretching are great ways to get fit in smaller settings because you only need an area the size of your mat. This gives you a lot of latitude for places you can exercise to enhance your overall health. Try yoga or pilates on your balcony or patio, in your entertaining space, or beside your bed. There are even yoga moves that are easily done directly on your mattress! You also have the chance to get innovative with workout accessories too. If you are short on space to store things like blocks and wedges, try towels for straps, gallon jugs for hand weights, and firm cushions for yoga blocks. Diversify Your Broad Ripple Apartment Workouts With Improvised Equipment Exercising loses its appeal and effectiveness when you never alter your routine. Diversify your new small-space exercise routine by implementing weights. You don’t need a a bunch of expensive dumbbells or a standard bench. Simply use things in your apartment, like: Larger books like dictionaries Laundry detergent bottles Bags of pet food 12- or 24-packs of beverages Bags of flour A backpack filled with books or cans A gallon of milk If the lack of gym equipment has you concerned, get creative with your own furniture. Sofas and dining chairs will supply a foundation when lifting weights or balancing. Utilizing improvised equipment for your Broad Ripple apartment workouts might feel a little awkward at first, but don’t allow that to get in the way of your optimal physical health. In a short time, you will design a worthwhile workout to do at your apartment anytime the local gym is closed. Focus On Your Fitness At Park 66 Flats In Broad Ripple When trying to find the most suitable place for your fitness-focused life, plan a visit to Park 66 Flats. We provide spacious floor plans, the amenities you want, and a gym with flexible hours to meet the demands of your schedule. Our Leasing Specialists are happy to help you find the perfect apartment. Schedule your tour today by dialing 317-820-2209 or by selecting the “schedule a tour” button.